Can Apple Cider Vinegar Make Fasting Easier?

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TIMELINE:

00:00 Intro
01:35 The effect of apple cider study
02:25 Apple vinegar lowers fasting glucose and total cholesterol
03:36 Does apple cider vinegar affect gut flora?
05:06 How can you drink apple cider vinegar with a fasting lifestyle
05:56 How much apple cider vinegar should you take a day?
06:43 You should take apple cider vinegar in your fasting window
07:13 Can I have apple cider vinegar while fasting?
08:09 Can apple cider vinegar improve fasting results?
08:33 Does apple cider vinegar lower potassium?

REFERENCES:

The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials

Results: Overall, nine studies, including 10 study arms, were included in this meta-analysis. We found that ACV consumption significantly decreased serum total cholesterol (- 6.06 mg/dL; 95% CI: – 10.95, – 1.17; I2: 39%), fasting plasma glucose (- 7.97 mg/dL; 95% CI: – 13.74, – 2.21; I2: 75%), and HbA1C concentrations (- 0.50; 95% CI: – 0.90, – 0.09; I2: 91%). No significant effect of ACV consumption was found on serum LDL-C, HDL-C, fasting insulin concentrations, or HOMA-IR. The stratified analysis revealed a significant reduction of serum TC and TG in a subgroup of patients with type 2 diabetes, those who took 15 mL/day of ACV, and those who consumed ACV for 8-weeks, respectively. Furthermore, ACV consumption significantly decreased FPG levels in a subgroup of studies that administered ACV for 8-weeks. Further, ACV intake appeared to elicit an increase in FPG and HDL-C concentrations in apparently healthy participants.

Conclusion: We found a significant favorable effect of ACV consumption on FPG and blood lipid levels.

Link: https://pubmed.ncbi.nlm.nih.gov/34187442/

Side effects of apple cider vinegar

Low potassium
According to Dr. Robert H. Shmerling, an associate professor of medicine at Harvard Medicine School in Boston, MA, there have been reports of apple cider vinegar causing or worsening low potassium levels.

https://www.medicalnewstoday.com/articles/324184#low-potassium

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